Weigh In record (no journal entry) for 19 January 2021
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153.2 lb
Lost so far: 20.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1019 kcal
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Fat: 21.87g | Prot: 73.04g | Carb: 119.70g.
Breakfast: Géramont Weichkäse, Grafschafter Vollkornbrot (65g). Lunch: Lidl Salatgurke, Vollkornbrot. Dinner: Aldi Putensteak , Rote Tomaten, Pizzakäse, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Rosewein. more...
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losing 11.6 lb a week
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