Weigh In record (no journal entry) for 19 January 2021
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213.6 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1623 kcal
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Fat: 51.10g | Prot: 73.32g | Carb: 219.43g.
Breakfast: Leberkäse, Brandt Milchbrötchen. Lunch: Iglo Omega 3 Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln. Dinner: Äpfel. Snacks/Other: Corny Your Protein Bar Peanut Caramel Crunch, Kölln Müsli Schoko. more...
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losing 6.2 lb a week
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