Weigh In record (no journal entry) for 18 January 2021
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2149 kcal
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Fat: 116.04g | Prot: 92.45g | Carb: 188.03g.
Breakfast: Moreno Cappuccino Klassisch, Milfina Milch 1,5% Fett. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Fruchtsalat, Trader Joe's Walnusskerne, Gekochter Grünkohl, Kartoffeln (Schale, Gesalzen, Gekocht), Bley Oldenburger Pinkel, Kochwurst. Dinner: Goldessa Frischkäse Balance, K-Classic Salat Dressing Joghurt Light., Salakis Feta Light, REWE Bio Feiner Blattsalat Mix Bio, Gurke (Geschält), Cocktailtomaten, Gourmet Gourmet-Salami, Roi De Trefle Grand Classique, Lidl Weltmeisterbrot. Snacks/Other: Twix Salted Caramel. more...
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losing 5.4 lb a week
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