Weigh In record (no journal entry) for 17 January 2021
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1706 kcal
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Fat: 73.96g | Prot: 57.19g | Carb: 201.40g.
Breakfast: Kaffee mit Milch, Chavroux Ziegenfrischkäse , Vollkornbrot. Lunch: Butter, Champignonsauce, Frikadelle, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ketchup, Milbona Emmentaler in Scheiben (25g), Mortadella, REWE American Sandwich. Snacks/Other: Combo Trinkschokolade, Borggreve Gewürz-Spekulatius, Leitungswasser. more...
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2152 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...
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losing 1.5 lb a week
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 Comments
Schritt um Schritt der 70 davonschleichen... gute Taktik! (:
17 Jan 21 by member: kittie.
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