Weigh In record (no journal entry) for 16 January 2021
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166.0 lb
Lost so far: 72.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1591 kcal
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Fat: 58.34g | Prot: 96.56g | Carb: 160.52g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Anillos de Cebolla al Horno o Fritos , Hacendado Secreto de Cerdo. Dinner: Agua del Grifo, Lidl Burger Meat de Pollo y Pavo con Espinacas. Snacks/Other: La Cestera Crackers Integrales, La Cestera Panecillos Tostados Integrales, Valor Chocolate Negro 70%, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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gaining 5.4 lb a week
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