Weigh In record (no journal entry) for 17 January 2021
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215.2 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1637 kcal
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Fat: 63.88g | Prot: 66.85g | Carb: 173.03g.
Lunch: Chef Select Tortelloni Fleisch . Dinner: Rührei. Snacks/Other: Capri-Sonne Eis, Coppenrath & Wiese Käsekuchen , Sekt. more...
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losing 4.6 lb a week
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