Weigh In record (no journal entry) for 17 January 2021
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261.7 lb
Lost so far: 40.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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740 kcal
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Fat: 40.36g | Prot: 64.64g | Carb: 26.02g.
Breakfast: Агро Мастер Крупа Пшеничная Полтавская, Майонез, Сыр Российский, Свиная Отбивная. more...
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losing 13.9 lb a week
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