Weigh In record (no journal entry) for 16 January 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1263 kcal
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Fat: 37.07g | Prot: 47.87g | Carb: 171.78g.
Breakfast: Oroweat 12 Cereales y Semillas, Hiperdino Queso Fresco Natural, Mate Taragui Mate Taragui. Lunch: Hacendado Arroz Basmati, Kioene Mini Hamburguesas Vegetales con Guisantes y Espinacas. Dinner: Tortilla de Huevos o Huevos Revueltos con Champiñones. Snacks/Other: Montey Piña en Su Jugo, HiperDino Yogur Natural, Plátano. more...
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gaining 0.0 lb a week
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