Weigh In record (no journal entry) for 16 January 2021
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211.4 lb
Lost so far: 25.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1803 kcal
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Fat: 53.87g | Prot: 81.79g | Carb: 259.41g.
Breakfast: Birnen, Apfel, Chiquita Banane, Weideglück Landjoghurt 0,1% Fett, Alpro Hafermilch , Kölln Haferflocken. Lunch: Schlagsahne, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Endiviensalat, Hofburger Alter Gouda, Vollmilch, Ei, Brokkoli, Kartoffeln. Dinner: Netto Natives Olivenöl Extra, Strauchtomaten, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Hofburger Alter Gouda, Kohlrabi, Äpfel, Ener Bio Feine Zartbitter Schokolade 70%, Nestle Nesquik. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 9.3 lb a week
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