Weigh In record (no journal entry) for 16 January 2021
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146.6 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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365 kcal
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Fat: 17.22g | Prot: 14.05g | Carb: 39.07g.
Breakfast: Мёд, Веселый Молочник Сметана 15%, Метро Сырники . more...
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gaining 1.5 lb a week
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_Орешик's weight history
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