Nelaka's Journal, 17 October 2013

171.5 lb Lost so far: 11.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 34.86g | Prot: 64.17g | Carb: 130.84g.   Breakfast: Café con Leche Semi Descremada. Lunch: Lentejas con Verduras, Peras, Hacendado Yogur Soja Vainilla. Dinner: Suchard Bombones, Heinz Ketchup, Hacendado Salchichas Pavo Pollo. Snacks/Other: Hacendado Cappuccino Natural Azucarado. more...

2573 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...