Weigh In record (no journal entry) for 15 January 2021
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184.3 lb
Lost so far: 8.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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942 kcal
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Fat: 29.82g | Prot: 24.41g | Carb: 143.40g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker. Lunch: Gemüsepfanne, Weißer Reis (Gekocht), Ströck Brioche Striezerl , Milch (Vollmilch), Kaffee, Zucker. Snacks/Other: Milch (Vollmilch), Kaffee, Zucker. more...
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gaining 1.2 lb a week
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