Weigh In record (no journal entry) for 15 January 2021
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212.7 lb
Lost so far: 24.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1738 kcal
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Fat: 62.56g | Prot: 108.82g | Carb: 182.34g.
Breakfast: Thomy Sonnenblumenöl (10g), Vollmilch, Ei, Aldi Bio Bio Vollkorn Mischbrot. Lunch: Mandarine, Kölln Haferflocken, Papaya, Weideglück Landjoghurt Mild 0.1% Fett. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Taifun Tofu Rosso, Zucker, Schlagsahne, Endiviensalat. Snacks/Other: Gut & Günstig Deutscher Camembert, REWE Birne Abate Fetel, Go Food Eiweissdrink. more...
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2493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 3.9 lb a week
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