Weigh In record (no journal entry) for 14 January 2021
|
147.0 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
206 kcal
|
Fat: 3.61g | Prot: 8.10g | Carb: 35.49g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Простоквашино Молоко Безлактозное 1,5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Орешик's weight history
|