Weigh In record (no journal entry) for 15 January 2021
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191.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1420 kcal
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Fat: 29.90g | Prot: 71.20g | Carb: 210.01g.
Breakfast: Kathi Papageienkuchen. Lunch: Trattoria Alfredo Pizza Hawaii. Dinner: Kaufland Granatapfelkerne, DM Basis Müsli ohne Rosinen, Magerquark, Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: Spitzpaprika. more...
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losing 9.3 lb a week
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