Weigh In record (no journal entry) for 14 January 2021
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141.1 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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585 kcal
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Fat: 42.18g | Prot: 43.83g | Carb: 13.22g.
Lunch: كبدة كبدة اسكندراني. Dinner: مكسرات جوز البقان المحمصة والمجففة (بدون ملح). Snacks/Other: قهوة اسبريسو, قهوة اسبريسو, زيت جوز الهند. more...
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losing 2.6 lb a week
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naano h's weight history
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