Weigh In record (no journal entry) for 14 January 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1654 kcal
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Fat: 76.06g | Prot: 85.07g | Carb: 157.52g.
Breakfast: Сарделька, Русский завтрак Хлопья Пшенично-Рисовые, Простоквашино Молоко 2,5%, Harry's Хлеб Тостовый, Хохланд Творожный Сыр. Lunch: Клементины. Snacks/Other: Жареные или Запеченные Куриные Бедра, Гречка Отварная. more...
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gaining 0.2 lb a week
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