Weigh In record (no journal entry) for 14 January 2021
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202.4 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1470 kcal
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Fat: 53.58g | Prot: 101.42g | Carb: 141.36g.
Breakfast: Gelee (Alle Sorten), Grünländer Chili & Paprika, Enjoy Free Glutenfreies Brot Kernig. Lunch: Milsani Joghurt Mild Laktosefrei 3,8% Fett, Dr. Oetker Vanillezucker, MinusL Magerquark, Milsani Joghurt Mild Laktosefrei 3,8% Fett, DM Bio Agavendicksaft, Blaubeeren. Dinner: Knorr Soße Zum Braten Extra, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), REWE Beste Wahl Pfannengyros. Snacks/Other: Clementinen, Meierbaer Eiweißbrot. more...
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gaining 3.1 lb a week
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