Weigh In record (no journal entry) for 14 January 2021
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249.1 lb
Lost so far: 39.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1694 kcal
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Fat: 97.04g | Prot: 77.04g | Carb: 127.08g.
Breakfast: Parma Parmaschinken, Salami, Zwergenwiese Rote Bete-Meerrettich Streich, Bettine Ziegenfrischkäsezubereitung mit Honig, Dinkelbrot. Lunch: Rote Paprika, Olivenöl, Zwiebeln, Thunfisch in Wasser (Konserviert), Bonduelle Bio Kidney Bohnen, Bonduelle Weiße Bohnen. Dinner: Parmesan (Gerieben), Olivenöl, Rucola , Kartoffel-Gnocchi, Pesto. Snacks/Other: Mandeln, Walnüsse. more...
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losing 3.3 lb a week
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