Weigh In record (no journal entry) for 13 January 2021
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201.9 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1371 kcal
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Fat: 35.17g | Prot: 60.93g | Carb: 198.01g.
Breakfast: Lätta Halbfettmargarine, Gelee (Alle Sorten), Enjoy Free Glutenfreies Brot Kernig. Lunch: Milbona Haltbare Fettarme Milch 1,5%, Milbona Joghurt 3,8%, Bauckhof Glutenfreies Hafermüsli Schoko. Dinner: Frosta Gemüsepfanne Italia , Pellkartoffeln. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel , Clementinen, Aldi Laugenzopf mit Käse Überbacken. more...
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losing 2.3 lb a week
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