Weigh In record (no journal entry) for 13 January 2021
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103.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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925 kcal
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Fat: 34.60g | Prot: 30.77g | Carb: 131.09g.
Breakfast: Cereal Bar Golden Cereal, Café cortado. Lunch: JB Mostaza, Croquetas de Atún, Prochef Coconut Oil Spray, Espinacas, Pepino. Dinner: La Fête Galletas, Frutillas, Costa Cereal Bar Choco Cereal, Soprole Protein +, Arándanos. Snacks/Other: Café cortado, Laura R Galletas de Barquillo, Durazno, Uva. more...
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losing 2.2 lb a week
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