Weigh In record (no journal entry) for 13 January 2021
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201.1 lb
Lost so far: 78.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1220 kcal
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Fat: 104.46g | Prot: 72.62g | Carb: 6.73g.
Breakfast: زبدة غير مملحة, بلدى سمن بلدى, بيضة, لحم البقر. Lunch: بلدى سمن بلدى, لحمه مفرومه لحم مفروم ( علي ) . more...
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losing 20.1 lb a week
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jasmine haitham's weight history
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