Weigh In record (no journal entry) for 13 January 2021
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1555 kcal
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Fat: 66.66g | Prot: 57.16g | Carb: 144.48g.
Breakfast: Rosinen, Milfina Magertopfen, Walnüsse, Birnen, New Lifestyle Leichte Haltbarmilch, Haferflocken. Lunch: SPAR Enjoy Lachs Sandwich. Dinner: Bertagni Kapern, Billa Pinienkerne , Hofer Rote Rüben, Alnatura Bulgur, Ja Natürlich Ziegen Frischkäse, Karotten, Schafskäse. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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