Weigh In record (no journal entry) for 13 January 2021
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1418 kcal
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Fat: 73.04g | Prot: 65.61g | Carb: 121.33g.
Breakfast: Gurke (Geschält), Chêne D'argent Ziegenfrischkäse, Kaffee mit Milch, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Lunch: Pflanzenöl, Ketchup, Maggi Jägersoße, Gefüllte Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eisbergsalat, Gurke (Geschält), Cocktailtomaten, Aldi Mozzarella Mini Leicht, Dulano Hähnchen-Snackis, REWE Joghurt Dressing. Snacks/Other: Zespri Kiwi Gold , Äpfel, Leitungswasser. more...
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2557 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Cross Training - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 8 minutes. more...
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losing 1.5 lb a week
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