Kartoffelchen 's Journal, 15 October 2013

209.0 lb Lost so far: 11.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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663 kcal

Fat: 29.18g | Prot: 32.82g | Carb: 74.21g.   Breakfast: Kühne Gewürzgurken, Käse, Roggenbrot. Lunch: Kiwi, Gemüsepfanne. Dinner: Gut & Günstig Körniger Frischkäse, Tomaten, Käse. more...

2907 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...