Weigh In record (no journal entry) for 12 January 2021
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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766 kcal
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Fat: 54.08g | Prot: 49.48g | Carb: 18.40g.
Breakfast: Carne de Pavo, Mercadona 4 Quesos , Huevo Revuelto. Lunch: Entrepinares Queso Semicurado, Nostrum Crema de Calabaza y Zanahoria. more...
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losing 0.7 lb a week
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