|
Und täglich grüßt das Murmeltier 😉
|
104.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1051 kcal
|
Fat: 14.38g | Prot: 66.85g | Carb: 176.84g.
Breakfast: Kaki, REWE Beste Wahl Milch 0,3%, Milram Skyr Natur, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Kölln Haferflocken. Lunch: Erbsen, Delikato Tomaten-Sahne Sauce, Jimini's Proteinreiche Pasta mit Buffalo Würmer Pulver. Dinner: Thomy Delikatess-Senf Mittelscharf, Litschi, Mandarine, Aldi Bio Kürbiskernbrot, Best Moments Trüffelschinken. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|