Weigh In record (no journal entry) for 12 January 2021
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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454 kcal
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Fat: 17.55g | Prot: 42.44g | Carb: 34.63g.
Breakfast: Ja! Walnusskerne, Ja! Skyr Natur, Layenberger Protein Müsli Schoko-Nuss, Ener Bio Amaranth Gepufft, Ehrmann High Protein Joghurt Himbeer Granatapfel, Himbeeren. more...
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losing 13.9 lb a week
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