Weigh In record (no journal entry) for 11 January 2021
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202.6 lb
Lost so far: 0.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1750 kcal
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Fat: 84.24g | Prot: 77.37g | Carb: 164.37g.
Breakfast: Gelee (Alle Sorten), Lätta Halbfettmargarine, Grünländer Leicht, Enjoy Free Glutenfreies Brot Kernig. Lunch: Milbona Joghurt Mild Laktosefrei, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Bauckhof Glutenfreies Hafermüsli Schoko. Dinner: Iglo Rahm-Spinat, Pellkartoffeln, Mühlenhof Frische Feine Bratwurst. Snacks/Other: Reichsgraf Butter-Spekulatius, MinusL Milchdrink Schokoladengeschmack. more...
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losing 1.5 lb a week
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