Weigh In record (no journal entry) for 11 January 2021
|
155.9 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
1030 kcal
|
Fat: 41.22g | Prot: 59.56g | Carb: 98.12g.
Breakfast: Kaffee mit Milch, Sockeye Wildlachs, Winarom Sahne Meerrettich, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Lunch: REWE Bäcker Brötchen , Olymp Curry Gewürz Ketchup, Currywurst. Dinner: Maggi Linseneintopf mit Speck, Edeka Aceto Balsamico Di Modena IGP, Lovilio Mini-Mozzarella Light, Cocktailtomaten. Snacks/Other: Leitungswasser, Saskia Mineralwasser. more...
|
|
1952 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|