Weigh In record (no journal entry) for 07 January 2021
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166.9 lb
Lost so far: 71.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1825 kcal
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Fat: 70.49g | Prot: 53.46g | Carb: 234.23g.
Breakfast: Café con Leche Descremada, Pans & Company Bocadillo de Tortilla de Patata, Agua del Grifo, Café Espresso. Lunch: Hida Cabello de Angel, Roscón de Reyes, Fabada. Dinner: Aguacate, Cava. Snacks/Other: Agua del Grifo, La Cestera Crackers Integrales, Hida Cabello de Angel, Roscón de Reyes, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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gaining 9.3 lb a week
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