Weigh In record (no journal entry) for 08 January 2021
|
166.0 lb
Lost so far: 72.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1751 kcal
|
Fat: 66.12g | Prot: 68.77g | Carb: 217.82g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Café Espresso. Lunch: Agua (Embotellada), Fabada. Dinner: La Cestera Crackers Integrales, Agua del Grifo, RealValle Paleta de Cerdo Ibérica. Snacks/Other: Hida Cabello de Angel, Roscón de Reyes, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|