Weigh In record (no journal entry) for 10 January 2021
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166.6 lb
Lost so far: 71.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1652 kcal
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Fat: 62.30g | Prot: 93.33g | Carb: 168.60g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Fripozo Preparado para Huevos Rotos. Dinner: Agua del Grifo, Queso de Cabra (Duro), Hacendado Chuletas de Sajonia. Snacks/Other: Agua del Grifo, Carrefour Pechuga de Pavo Cocida, La Cestera Crackers Integrales, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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gaining 1.5 lb a week
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