Weigh In record (no journal entry) for 10 January 2021
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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761 kcal
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Fat: 32.55g | Prot: 59.58g | Carb: 57.45g.
Breakfast: Plátano, Pechuga de Pavo, Bimbo Pan Artesano (22g). Lunch: El Arbol Aguacate, Videca Macedonia de Frutas en Almibar, Hacendado Mezcla Frutos Secos, Espárragos, la Chinata Tomate, Lechuga, Lomo de Cerdo . Dinner: Huevo. more...
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2867 kcal
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Activities & Exercise:
Caminar - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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