Weigh In record (no journal entry) for 10 January 2021
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1484 kcal
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Fat: 58.34g | Prot: 111.00g | Carb: 134.55g.
Breakfast: Milfina Magertopfen, S-Budget Naturjoghurt, Zurück Zum Ursprung Vollkorn Dinkelbrot, Spiegelei, Gelbe Paprika, Philadelphia Meerrettich, Billa Räucherlachs, Gurke (mit Schale). Lunch: Essig, Salatgurke, Billa Erdnussöl, Exotic Food Süße Chilisauce, Monika Chinese Style Models, Rinderbrühe, Knoblauch, Sojasoße, Rote Paprika, Landgut Feines Hühnerfilet, Rote Zwiebeln, Ingwer. Dinner: Banane. more...
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losing 12.3 lb a week
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