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tfgood
Journal
09 Jan 11
tfgood's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
333.0 lb
Lost so far:
9.0 lb
.
Still to go:
133.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
781 kcal
Fat: 20.31g | Prot: 50.68g | Carb: 100.35g.
Breakfast:
Instant Breakfast No Sugar Added Milk Chocolate.
Lunch:
Lemonade Drink Mix, Market Creations Asiago Cheese Tortelloni.
Dinner:
Lemonade Drink Mix, Vegetable Beef Soup (Prepared with Water).
Snacks/Other:
Light Fat Free Very Cherry Yogurt.
more...
3833 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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