Weigh In record (no journal entry) for 09 January 2021
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1241 kcal
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Fat: 67.17g | Prot: 72.06g | Carb: 84.69g.
Breakfast: Aguacate, Pan Blanco Tostado, Aceite de Oliva, Café con Leche. Lunch: Pringá, Puchero. Dinner: Pescanova Gulas. Snacks/Other: Alesto Pan de Higo con Almendras. more...
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losing 3.1 lb a week
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