Weigh In record (no journal entry) for 09 January 2021
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202.2 lb
Lost so far: 0.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1698 kcal
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Fat: 71.66g | Prot: 119.10g | Carb: 135.00g.
Breakfast: Lätta Halbfettmargarine, Gelee (Alle Sorten), Grünländer Leicht, Enjoy Free Glutenfreies Brot Kernig. Lunch: Edeka Deli Granatapfelkerne, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Milbona Joghurt Mild Laktosefrei, Bauckhof Glutenfreies Hafermüsli Schoko. Dinner: Le Rustique Raclette l'originale, Olivenöl, Enjoy Free Glutenfreies Brot Kernig, Bonduelle Champignons, Bonduelle Möhrchen, Aldi Bio Kasseler. Snacks/Other: Hähnchenbrust, Wasa Roggenknäcke. more...
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losing 4.6 lb a week
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