Weigh In record (no journal entry) for 09 January 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1604 kcal
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Fat: 53.47g | Prot: 110.39g | Carb: 174.46g.
Breakfast: Rosinen, Banane, Milfina Magertopfen, Alpengut Naturjoghurt 1% Fett. Lunch: Billa Pinienkerne , Ja Natürlich Ziegen Frischkäse, S-Budget Regenbogenforellenfilet, Combino Vollkorn Penne, Alnatura Rote Bete . Dinner: Gelbe Paprika, Schärdinger Mager Topfen, Kohlrabi, Karotten, Naturjoghurt. Snacks/Other: KFC Hot Spicy Strips. more...
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291 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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gaining 3.1 lb a week
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