Weigh In record (no journal entry) for 09 January 2021
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156.1 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1193 kcal
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Fat: 47.41g | Prot: 57.60g | Carb: 139.27g.
Breakfast: Winarom Sahne Meerrettich, Kaffee mit Milch, Sockeye Wildlachs, Erdbeeren, Butter, Vollkornbrot. Lunch: Lasagne mit Fleisch, Cocktailtomaten, Kohlrabi. Dinner: Call A Pizza Chicken Cap-Burger. Snacks/Other: Leitungswasser. more...
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2342 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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