Weigh In record (no journal entry) for 09 January 2021
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148.6 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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559 kcal
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Fat: 20.36g | Prot: 23.40g | Carb: 66.35g.
Breakfast: Бондюэль Кукуруза Консервированная , Рижский Хлеб Ржаной Хлеб из Цельносмолотой Муки Бездрожжевой, Ашан Сыр Российский 50%. more...
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gaining 1.5 lb a week
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_Орешик's weight history
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