Weigh In record (no journal entry) for 08 January 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1666 kcal
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Fat: 59.64g | Prot: 100.48g | Carb: 131.33g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Grünländer Leicht, Enjoy Free Glutenfreies Brot Kernig. Lunch: Gurke (Geschält), Gekochtes Ei, Milram Kräuterquark Leicht, Metzgerfrisch Kochschinken, Chia Brötchen. Dinner: Pflanzenöl, Milbona Joghurt Mild Laktosefrei, Grafschafter Knäckebrot, Aldi Kaisergemüse, K-Classic Gemüse-Brühe, Rispentomaten, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch , Penny Markt Hähnchenbrustfilet, Karlsberg Mixery. Snacks/Other: Milka Kuhflecken Schokolade, Ehrmann High Protein Joghurt Himbeer Granatapfel , Clementinen. more...
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losing 7.7 lb a week
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