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😒
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1598 kcal
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Fat: 74.17g | Prot: 96.58g | Carb: 141.50g.
Breakfast: Walnüsse, Alpengut Naturjoghurt 1% Fett, Milfina Magertopfen, Birnen. Lunch: Primana Fitness-Bowl. Dinner: Baby-Spinat, Rama Cremefine 7%, Vollkorn-Spaghetti (Gekocht), Milbona Feta, Salakis Schafkäse Light, Cocktailtomaten, Pflanzenöl, Almare Lachs-Filet. Snacks/Other: Maggi Kürbiscreme Suppe. more...
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steady weight
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