Weigh In record (no journal entry) for 07 January 2021
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183.0 lb
Lost so far: 10.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1834 kcal
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Fat: 59.90g | Prot: 57.71g | Carb: 259.73g.
Breakfast: Vollmilch, Grieß, Felix Sugo Gemüse, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Dinner: DESPAR Grana Padano, DM Bio Dinkel Penne. Snacks/Other: Merci Riegel, Kelly's Chips, Milch (Vollmilch), Kaffee, Zucker. more...
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losing 1.5 lb a week
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