grn8nrg's Journal, 07 January 2021

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Weigh In record (no journal entry) for 07 January 2021

116.4 lb Lost so far: 16.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2021:

970 kcal

Fat: 37.00g | Prot: 32.75g | Carb: 121.25g. Breakfast: Trader Joe's Gluten Free Hamburger Buns, Trader Joe's Cauliflower Pancakes. Dinner: Trader Joe's Soy Chorizo, Barilla Gluten Free Spaghetti. Snacks/Other: Daiya Ice Cream Bar. more...

1286 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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grn8nrg's Journal, 07 January 2021

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