Weigh In record (no journal entry) for 07 January 2021
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171.3 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1832 kcal
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Fat: 109.59g | Prot: 82.06g | Carb: 126.84g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Hacendado Chorizo Picante Extra, Nueces, Carrefour Lentejas con Verduras , Tarta Sacher, Tomates, Longaniza. Dinner: La Fageda Yogur Natural, Brüggen Muesli Cereales con Frutas, Bonarea Rulo Queso de Vaca, Philadelphia Queso Untar, Mercadona Jamón Serrano, Hacendado Pan con 5 Semillas y Fibra. Snacks/Other: Mandarina. more...
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2274 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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