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Ayuno 18h
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1693 kcal
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Fat: 125.52g | Prot: 124.66g | Carb: 12.89g.
Breakfast: Canela, Hacendado Stevia, Café Espresso, Mea Vita MCT Oil. Lunch: Papas Fritas, Hacendado Chorizo Picante Extra, Hacendado Claras de Huevo Pasteurizadas, Choví Ajonesa, Huevo, Hacendado 4 Quesos, Aceite de Oliva, Hacendado Cortezas de Cerdo, Ybarra Vinagre de Manzana, Mercadona Espinacas Lavadas. Dinner: Auchan Jamón Serrano Reserva 12 Meses, Hacendado Nuez Mondada, Aguacate, Sardinas Asadas. Snacks/Other: Jengibre. more...
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losing 1.5 lb a week
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