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😖🙈
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183.6 lb
Lost so far: 18.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1073 kcal
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Fat: 31.17g | Prot: 46.86g | Carb: 148.72g.
Breakfast: Cafe Latte. Lunch: Gemüse Couscous, Erbsen und Möhren (Gefroren). Dinner: Culinea Frühlingsrolle mit Rind, Culinea Frühlingsrollen mit Hähnchenfleisch, Thai Cooking Sweet Chili Sauce. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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gaining 0.9 lb a week
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