Weigh In record (no journal entry) for 01 January 2021
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164.0 lb
Lost so far: 74.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1400 kcal
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Fat: 57.19g | Prot: 39.47g | Carb: 179.53g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Tosfrit Picoteo . Dinner: Aguacate, Granada, Florette Duo Canonigo + Rucula, Pescanova Palitos Surimi. Snacks/Other: La Cestera Crackers Integrales. more...
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gaining 5.4 lb a week
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