Weigh In record (no journal entry) for 03 January 2021
|
164.6 lb
Lost so far: 73.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
1573 kcal
|
Fat: 76.34g | Prot: 84.33g | Carb: 116.08g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Tiras de Bacon, Champiñones Portobello (a la Parrilla), Queso Gouda o Edam. Dinner: Cebollas, Tiras de Bacon, Champiñones Portobello (a la Parrilla), Queso Gouda o Edam, Agua del Grifo. Snacks/Other: La Cestera Crackers Integrales, Hacendado Queso Burgos Desnatado 0%, Don Simón Sangria, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|